Dear Yoga Friends,
Here is an update! There are some changes to my Yoga programme.
Firstly- I am teaching over at Triyoga Shoreditch on Monday 1100-1200 and Wednesday 1345-1445. Both classes are 'Yoga Gently' -the term gently here referes more to our attitude to ourselves reather than the difficulty of the postures.
Saturday morning (1100-1215) at Kennington Osteopaths is running -please remember to get in touch with me to check the space as numbers are limited.
Tuesday evening in Streatham has moved to my house:
65 Shrubbery Road, SW162AS. Again all are welcome but as the space is limited please get in touch.
Hope to see you on the mat soon!
I suffered from chronic back pain and asthma from a young age, at 45 years old, a consultant at St Thomas' hospital informed me I'd be on steroids for the rest of my life.
He asked, "what do you expect at your age?"
I looked around and tries various programmes and found something interesting and intreging in Yoga. It was not without a few hiccups but ! and am now, steroid free and without back pain.
Having studied various forms of Hatha Yoga, I've trained with Jason Crandell, Jeff Phenix and Emil Wendel and applied their methods to my practice.
Yoga is about becoming the best version of yourself, so don't allow yourself the excuse. "I cant do the splits, or, put my forhead to my shin". Most of us can't!
200 hour Teacher Training at Triyoga where I gained a distinction
Jason Crandel Advanced Teaching Training
Clair Missingham Vinyasa Flow Teacher Training
Strength. Flexibility. Focus - Carrie OM Yoga
"Step with care and great tact. And remember life's a great balancing act" - Dr Seuss