Yoga builds the physical body, muscles, bone density and immunity. It sustains the energetic body, refines the sensory body and steadies the emotional body; so thoughts and focus can be clear, uncluttered and pure.

 

 

 

 

 

 

 

MONDAYS

0800-0915: Start The Week Yoga:

taking time to prepare ourselves for the week.

Setting our intention and easying the body through

a vinyasa practice.

1800-1900: Gentle Hatha Yoga Flow

1915-2015: Restorative/Yin

both via Yogalogy  East Finchley: yogalogy.co.uk

 

TUESDAYS

1900-2000: Vinyasa Flow Yoga.

Evening Flow practice to relax and yet strengthen.

 

 

FRIDAYS

1230-1330: Yoga Gently for the NHS.

A quietening slower practice for destress and nurture. For NHS staff only and run through triyoga.co.uk

 

 

SATURDAYS

1100-1215: Vinyasa practice for all levels.

Where we will apply  allignment and strengthening to familiar and new posture.

 

 

 

 

 

 

 

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I start my Yoga clases by warming the body, finding movement through the spine and incorportating core strength work; then moving on to a Vinyasa flow, taking the body through asanas supported with the breath, calming the mind and stretching the body.

 

At present the only classes are online