Yoga builds the physical body, muscles, bone density and immunity. It sustains the energetic body, refines the sensory body and steadies the emotional body; so thoughts and focus can be clear, uncluttered and pure.

 

 

 

 

 

 

 

MONDAYS

0900-1015: Yoga Gently

A practice which is slower and more restful.

Forging a more gentle relationship with ourselves.

On Zoom.

1800-1900: Gentle Hatha Yoga Flow

via Yogalogy  East Finchley: yogalogy.co.uk

Now in studio and on-line available.

 

TUESDAYS

1900-2000: Vinyasa Flow Yoga.

Evening Flow practice to relax and yet strengthen.

On Zoom.

 

FRIDAYS

0930-1015: Yoga Gently

via State Yoga Highgate.

In studio and on-line available.

 

1230-1330: Yoga Gently for the NHS.

On Zoom.

 

 

SATURDAYS

1100-1215: Vinyasa practice for all levels.

Where we will apply  allignment and strengthening to familiar and new posture.

On Zoom.

 

 

 

 

 

 

 

IMG_0738

I start my Yoga classes by warming the body, finding movement through the spine and incorporating core strength work; then moving on to a Vinyasa flow, taking the body through asanas supported with the breath, calming the mind and stretching the body.