Yoga builds the physical body, muscles, bone density and immunity. It sustains the energetic body, refines the sensory body and steadies the emotional body; so thoughts and focus can be clear, uncluttered and pure.
MONDAYS
0830-0930: Yoga Level 1-2
Triyoga Shoreditch, 10 Cygnet St, London E16GW
*please see Triyoga website for details.
1800-1915: Gentle Hatha Yoga Flow
Yogalogy in East Finchley
98 High Road, East Finchley, N2 9EB
*please see Yogalogy website for rates Yogalogy
TUESDAYS
1900-2000.Vinyasa Flow Yoga
Streatham Space Project, Sternhold Avenue, London SW2 4PA
*£14 for drop ins or 4 classes for £50
WEDNESDAYS
1345-1445: Yoga Gently
Triyoga Shoreditch,10 Cygnet St, London E16GW
THURSDAYS
1800-1915: Gentle Hatha Yoga Flow
1930-2030: Restorative Yoga
Yogalogy in East Finchley
98 High Road, East Finchley, N2 9EB
*please see Yogalogy website for rates Yogalogy
SATURDAYS
0845-0945 Level 1
Triyoga Shoreditch,10 Cygnet St, London E16GW
1100-1215: Hatha Yoga
Bolney Meadow Community Centre, Bolney Street, London SW8 1EZ
*£14 for drop ins or 4 classes for £50
I start my Yoga clases by warming the body, finding movement through the spine and incorportating core strength work; then moving on to a Vinyasa flow, taking the body through asanas supported with the breath, calming the mind and stretching the body.