0800-0915: Start The Week Yoga:
taking time to prepare ourselves for the week.
Setting our intention and easying the body through
a vinyasa practice.
1800-1900: Gentle Hatha Yoga Flow
both via Yogalogy East Finchley: yogalogy.co.uk
1900-2000: Vinyasa Flow Yoga.
Evening Flow practice to relax and yet strengthen.
1230-1330: Yoga Gently for the NHS.
A quietening slower practice for destress and nurture. For NHS staff only and run through triyoga.co.uk
1100-1215: Vinyasa practice for all levels.
Where we will apply allignment and strengthening to familiar and new posture.
I start my Yoga clases by warming the body, finding movement through the spine and incorportating core strength work; then moving on to a Vinyasa flow, taking the body through asanas supported with the breath, calming the mind and stretching the body.
At present the only classes are online