Yoga builds the physical body, muscles, bone density and immunity. It sustains the energetic body, refines the sensory body and steadies the emotional body; so thoughts and focus can be clear, uncluttered and pure.
MONDAYS
0900-1015: Yoga Gently
A practice which is slower and more restful.
Forging a more gentle relationship with ourselves.
On Zoom.
1800-1900: Gentle Hatha Yoga Flow
via Yogalogy East Finchley: yogalogy.co.uk
Now in studio and on-line available.
TUESDAYS
1900-2000: Vinyasa Flow Yoga.
Evening Flow practice to relax and yet strengthen.
On Zoom.
FRIDAYS
0930-1015: Yoga Gently
via State Yoga Highgate.
In studio and on-line available.
1230-1330: Yoga Gently for the NHS.
On Zoom.
SATURDAYS
1100-1215: Vinyasa practice for all levels.
Where we will apply allignment and strengthening to familiar and new posture.
On Zoom.
I start my Yoga classes by warming the body, finding movement through the spine and incorporating core strength work; then moving on to a Vinyasa flow, taking the body through asanas supported with the breath, calming the mind and stretching the body.