Yoga builds the physical body, muscles, bone density and immunity. It sustains the energetic body, refines the sensory body and steadies the emotional body; so thoughts and focus can be clear, uncluttered and pure.

 

 

 

 

 

 

 

MONDAYS

1100-1200: Yoga Gently.

Triyoga Shoreditch, 10 Cygnet St, London E16GW

*please see Triyoga website for details.

 

1800-1915: Gentle Hatha Yoga Flow

Yogalogy in East Finchley

98 High Road, East Finchley, N2 9EB

*please see Yogalogy website for rates Yogalogy

 

TUESDAYS

1900-2015: Hatha Yoga

At 65 Shrubbery Road, Streatham SW16 2AS

*£14 for drop ins or 4 classes for £50

 

WEDNESDAYS

1345-1445: Yoga Gently

Triyoga Shoreditch,10 Cygnet St, London E16GW

 

1800-1915: Yoga Level 1

1945-2100: Yoga Level 1-2

Triyoga Ealing,Dickens Yard, Longfield Avenue, W5 2TD

*please see Triyoga website for details.

 

THURSDAYS

Gentle Hatha Yoga Flow  

1800-1915: Yogalogy in East Finchley

98 High Road, East Finchley, N2 9EB

*please see Yogalogy website for rates Yogalogy

 

SATURDAYS

1100-1215: Hatha Yoga

Kennington Osteopaths in Kennington

2-4 Cleaver Street, Kennington, SE11 4DP

*£14 for drop ins or 4 classes for £50

 

 

 

 

 

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I start my Yoga clases by warming the body, finding movement through the spine and incorportating core strength work; then moving on to a Vinyasa flow, taking the body through asanas supported with the breath, calming the mind and stretching the body.