Yoga builds the physical body, muscles, bone density and immunity. It sustains the energetic body, refines the sensory body and steadies the emotional body; so thoughts and focus can be clear, uncluttered and pure.

 

 

 

 

 

 

 

MONDAYS

Yoga Gently: 1100-1200

Triyoga Shoreditch, 10 Cygnet St, London E16GW

*please see Triyoga website for details.

 

Gentle Hatha Yoga Flow  

Yogalogy in East Finchley / 18.00 - 19.15

98 High Road, East Finchley, N2 9EB

*please see Yogalogy website for rates Yogalogy

 

TUESDAYS

Hatha Yoga

At 65 Shrubbery Road, Streatham SW16 2AS  19.00 - 20.15

*£14 for drop ins or 4 classes for £50

 

WEDNESDAYS

Yoga Gently 1345-1445

Triyoga Shoreditch,10 Cygnet St, London E16GW

*please see Triyoga website for details.

from Wednesday 22nd November:-

Yoga Level 1 1800-1915

Yoga Level 1-2 1945-2100

Triyoga Ealing,Dickens Yard, Longfield Avenue, W5 2TD

*please see Triyoga website for details.

 

THURSDAYS

Gentle Hatha Yoga Flow  

Yogalogy in East Finchley / 18.15 - 19.30

98 High Road, East Finchley, N2 9EB

*please see Yogalogy website for rates Yogalogy

 

SATURDAYS

Hatha Yoga

Kennington Osteopaths in Kennington / 11.00 - 12.15

2-4 Cleaver Street, Kennington, SE11 4DP

*£14 for drop ins or 4 classes for £50

 

 

 

 

 

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I start my Yoga clases by warming the body, finding movement through the spine and incorportating core strength work; then moving on to a Vinyasa flow, taking the body through asanas supported with the breath, calming the mind and stretching the body.