All classes are open level so all are welcome and there are modifications and alternatives.
Cost:- for those not negatively affected by Coronavirus then £12.50 per week for all three classes.
Strength. Flexibility. Focus - Carrie OM Yoga
"Step with care and great tact. And remember life's a great balancing act" - Dr Seuss
I suffered from chronic back pain and asthma from a young age, at 45 years old, a consultant at St Thomas' hospital informed me I'd be on steroids for the rest of my life.
He asked, "what do you expect at your age?" EEK- I did panic abit.
I looked around and tried various programmes and found something interesting and intreging in Yoga. It was not without a few hiccups! but I am now, steroid free and without back pain.
Having studied various forms of Yoga, I've trained with Jason Crandell and completed my 500hr Advanced Teacher Training, Anna Ashby, Jeff Phenix and Emil Wendel and applied their methods to my practice.
Yoga is about becoming the best version of yourself, so don't allow yourself the excuse. "I cant do the splits, or, put my forhead to my shin". Most of us can't!