Dear Yoga Friends,
Classes running Autumn 2019
Tuesday 7pm-8pm Vinyasa Flow at 65 Shrubbery Road
Last Wednesday of the month Restorative Yoga at 65 Shrubbery Road.
Thursday evening I'm doing a Restorative class up at Yogology in E Finchley
1930-2015- come along and double up- 1800-1915 Lovely gentle slow and then
drop down into a deeper relaxation with a Restorative hour!
I have also got some dates for you for Summer in Spain 2020
I am going to be out in Spain for 2 seperate weeks.
Saturday 23rd May to 30 May for Yoga and Walking week,
so we will have a few longer walks up to the beauty of the Sierra Nevada.
Saturday 27th June to 4th July Yoga week- we will still have some sensational
walks but there will be Yoga twice a day (except for our 1 rest day).
Strength. Flexibility. Focus - Carrie OM Yoga
"Step with care and great tact. And remember life's a great balancing act" - Dr Seuss
I suffered from chronic back pain and asthma from a young age, at 45 years old, a consultant at St Thomas' hospital informed me I'd be on steroids for the rest of my life.
He asked, "what do you expect at your age?" EEK- I did panic abit.
I looked around and tried various programmes and found something interesting and intreging in Yoga. It was not without a few hiccups! but I am now, steroid free and without back pain.
Having studied various forms of Hatha Yoga, I've trained with Jason Crandell, Anna Ashby, Jeff Phenix and Emil Wendel and applied their methods to my practice.
Yoga is about becoming the best version of yourself, so don't allow yourself the excuse. "I cant do the splits, or, put my forhead to my shin". Most of us can't!