Yoga
Dear Yoga Friends,
There are still some places left on the Yoga and Walking week Saturday 8th June to Saturday 15th June at Las Chimeneas- have a look at their gorgeous website for more information about this delightful little place in Southern Spain. https://www.laschimeneas.com/event/category/yoga-and-wellbeing
This is Yoga for every body- you're not too stiff, too old, too round, too inexperienced to get REAL benefits from a Yoga practice! Get in touch if you have any thoughts or questions.
Saturday Vinyasa Flow class at Bolney Meadow Community Centre
Time is the same 1100-1215. All welcome, so if you have an injury,
pregnant or are a new comer don't feel yoga is only for those bendy young things!
Tuesday's Restorative Yoga at Streatham (see the next page)
Wednesday : Vinyasa Flow up at The Streatham Space Project, SW2 4PA.
Thursday evening I'm doing a Restorative class up at Yogology in E Finchley
1930-2015- come along and double up- 1800-1915 Lovely gentle slow and then
drop down into a deeper relaxation with a Restorative hour!
I have also got some dates for you for Summer in Spain.
I am going to be out in Spain for 2 week.
Saturday 8th June to 15th June for Yoga and Walking week,
so we will have a few longer walks up to the beauty of the Sierra Nevada.
Saturday 15th to 22nd June Yoga week- we will still have some sensational
walks but there will be Yoga twice a day (except for our 1 rest day).
Strength. Flexibility. Focus - Carrie OM Yoga
Carrie
"Step with care and great tact. And remember life's a great balancing act" - Dr Seuss
I suffered from chronic back pain and asthma from a young age, at 45 years old, a consultant at St Thomas' hospital informed me I'd be on steroids for the rest of my life.
He asked, "what do you expect at your age?" EEK- I did panic abit.
I looked around and tried various programmes and found something interesting and intreging in Yoga. It was not without a few hiccups! but I am now, steroid free and without back pain.
Having studied various forms of Hatha Yoga, I've trained with Jason Crandell, Anna Ashby, Jeff Phenix and Emil Wendel and applied their methods to my practice.
Yoga is about becoming the best version of yourself, so don't allow yourself the excuse. "I cant do the splits, or, put my forhead to my shin". Most of us can't!
