Dear Yoga Friends,
Saturday morning Yoga in Kennington has moved to The Tommyfield, 185 Kennington Lane, London SE114EZ.
Lovely bright airey room upstairs from the pub. Time is the same 1100-1215. Get in touch and come along.
Please note that there is no class on Saturday 18th and 25th August. Back on Saturday 1st September
Strength. Flexibility. Focus - Carrie OM Yoga
"Step with care and great tact. And remember life's a great balancing act" - Dr Seuss
I suffered from chronic back pain and asthma from a young age, at 45 years old, a consultant at St Thomas' hospital informed me I'd be on steroids for the rest of my life.
He asked, "what do you expect at your age?"
I looked around and tried various programmes and found something interesting and intreging in Yoga. It was not without a few hiccups! but I am now, steroid free and without back pain.
Having studied various forms of Hatha Yoga, I've trained with Jason Crandell, Jeff Phenix and Emil Wendel and applied their methods to my practice.
Yoga is about becoming the best version of yourself, so don't allow yourself the excuse. "I cant do the splits, or, put my forhead to my shin". Most of us can't!
I am doing a 4th workshop on The Core at Triyoga Ealing.
"A core of confidence: the 2 strong domes"
We will get in touch with the diaphram through calming restorative breath exercises and reignite the pelvic floor.
Please come! it will be leave us all relaxed envigorated and standing tall.
The next workshop will be on Saturday 1st September at 2pm:
- and booking is through triyoga Ealing. https://triyoga.co.uk