Yoga
Dear Yoga Friends, UPDATE!!
Sorry all those Saturday morning Yoga fans- we have had a bit of a disruption - we are on the move again. we are leaving the pub behind us and making our way down towards Stockwell and have a little home at Bolney Meadows Community Centre - a bright airy building just a few years old.
This Saturday 10th November is a FREE class for anyone who is in need of a bit of Yoga tlc! come along!
Time is the same 1100-1215. Get in touch and come along.
I have also got some dates for you for Summer in Spain.
I am going to be out in Spain for 2 week.
Saturday 8th June to 15th June for Yoga and Walking week,
so we will have a few longer walks up to the beauty of the Sierra Nevada.
Saturday 15th to 22nd June Yoga week- we will still have some sensational
walks but there will be Yoga twice a day (except for our 1 rest day). Have a look
at the retreats pages !
Strength. Flexibility. Focus - Carrie OM Yoga
Carrie
"Step with care and great tact. And remember life's a great balancing act" - Dr Seuss
I suffered from chronic back pain and asthma from a young age, at 45 years old, a consultant at St Thomas' hospital informed me I'd be on steroids for the rest of my life.
He asked, "what do you expect at your age?"
I looked around and tried various programmes and found something interesting and intreging in Yoga. It was not without a few hiccups! but I am now, steroid free and without back pain.
Having studied various forms of Hatha Yoga, I've trained with Jason Crandell, Jeff Phenix and Emil Wendel and applied their methods to my practice.
Yoga is about becoming the best version of yourself, so don't allow yourself the excuse. "I cant do the splits, or, put my forhead to my shin". Most of us can't!
