Dear Yoga Friends,
Update on Tuesday Evening Yoga in Streatham.
Tuesday 26th June there will be no class as I am in Spain teaching at Mairena.
Tuesday 3rd July there will be a class at the Synagogue Prentis Rd SW16. (7pm-8.15)
Tuesday 10th July the class will relocate to Streatham Space project at Streatham Hill.
This is the new development with fabulous new facilities so please come along and spread the word! (same time 7pm-8.15.
I am running another beginners couse for Triyoga from Sunday 8th July for 5 weeks: 2.15-3.45. This is an opportunity to learn the foundation and core of the yoga practice and will be of benefit to anyone interested in Yoga and how it can help them. Its not just for complete beginners, so again come along and spread the word.
Strength. Flexibility. Focus - Carrie OM Yoga
"Step with care and great tact. And remember life's a great balancing act" - Dr Seuss
I suffered from chronic back pain and asthma from a young age, at 45 years old, a consultant at St Thomas' hospital informed me I'd be on steroids for the rest of my life.
He asked, "what do you expect at your age?"
I looked around and tried various programmes and found something interesting and intreging in Yoga. It was not without a few hiccups! but I am now, steroid free and without back pain.
Having studied various forms of Hatha Yoga, I've trained with Jason Crandell, Jeff Phenix and Emil Wendel and applied their methods to my practice.
Yoga is about becoming the best version of yourself, so don't allow yourself the excuse. "I cant do the splits, or, put my forhead to my shin". Most of us can't!
I am doing 4 workshops across the Spring and Summer at Triyoga Ealing, all are about the core!
"The Core Works"- where we will look at our core muscles, develop strength and understanding of their importance.
The next workshop will be on Saturday 14th at 2pm: The Back-up Plan- looking at the back body and its importance in keeping us up right and open hearted.
Please come and join me.
- and booking is through triyoga Ealing. https://triyoga.co.uk