Dear Yoga Friends,
I wont be teaching on Monday 25th, Tuesday 26th, Wednesday 27th or Thursday 28th December .
Saturday 30th December I am planning a 2 hour class at home. We will add some Restorative postures and set our Sankalpa. Probably 1030-1230. the numbers are limited to 8 so please get in touch to secure a place.
I am also teaching a free class at Triyoga Ealing on New Years day at 1230-1330- if you are interested please book via Triyoga -as the classes fill jolly quickly.
Please get in touch if you have any questions- or feed back.
Hope to see you on the mat soon!
Strength. Flexibility. Focus - Carrie OM Yoga
"Step with care and great tact. And remember life's a great balancing act" - Dr Seuss
I suffered from chronic back pain and asthma from a young age, at 45 years old, a consultant at St Thomas' hospital informed me I'd be on steroids for the rest of my life.
He asked, "what do you expect at your age?"
I looked around and tried various programmes and found something interesting and intreging in Yoga. It was not without a few hiccups! but I am now, steroid free and without back pain.
Having studied various forms of Hatha Yoga, I've trained with Jason Crandell, Jeff Phenix and Emil Wendel and applied their methods to my practice.
Yoga is about becoming the best version of yourself, so don't allow yourself the excuse. "I cant do the splits, or, put my forhead to my shin". Most of us can't!
200 hour Teacher Training at Triyoga where I gained a distinction
Jason Crandel Advanced Teaching Training
Clair Missingham Vinyasa Flow Teacher Training
Strength. Flexibility. Focus - Carrie OM