Yoga

 

 

 

Dear Yoga Friends,

 

Christmas plans!

I wont be teaching on Monday 25th, Tuesday 26th, Wednesday 27th or Thursday 28th December .

Saturday 30th December I am planning a 2 hour class at home. We will add some Restorative postures and set our Sankalpa. Probably 1030-1230. the numbers are limited to 8 so please get in touch to secure a place.

 

I am also teaching a free class at Triyoga Ealing on New Years day at 1230-1330- if you are interested please book via Triyoga -as the classes fill jolly quickly.

Please get in touch if you have any questions- or feed back.

Hope to see you on the mat soon!

 

 

Strength. Flexibility. Focus - Carrie OM Yoga

 

 

 

 

Carrie

 

Link button
IMG_0765

"Step with care and great tact. And remember life's a great balancing act" - Dr Seuss

I suffered from chronic back pain and asthma from a young age, at 45 years old, a consultant at St Thomas' hospital informed me I'd be on steroids for the rest of my life.

He asked, "what do you expect at your age?"

I looked around and tried various programmes and found something interesting and intreging in Yoga. It was not without a few hiccups!  but I am now, steroid free and without back pain.

 

Having studied various forms of Hatha Yoga, I've trained with Jason Crandell, Jeff Phenix and Emil Wendel and applied their methods to my practice.

 

Yoga is about becoming the best version of yourself, so don't allow yourself the excuse. "I cant do the splits, or, put my forhead to my shin". Most of us can't!

 

Principle Training:

200 hour Teacher Training at Triyoga where I gained a distinction

Jason Crandel Advanced Teaching Training

Clair Missingham Vinyasa Flow Teacher Training

 

Strength. Flexibility. Focus - Carrie OM