Dear Yoga Friends,
The next Kitchen Yoga Shala is on Sunday 11th February: 1030-1230.
A practice for us warrior women :-we will stand tall,strong in heart and lung, breath victoriously.
-strengthen the front core
-integrate the pelvis with thighs to max the legs
-use breath to sustain
-unification is our strength
At the 100 anniversary of woman’s suffrage the #metoo campaign has reminded me of where we are truly up to!
Yoga is our tool to develop the strength, focus and compassion to move forward.
Please get in touch as spaces are limited.
Strength. Flexibility. Focus - Carrie OM Yoga
"Step with care and great tact. And remember life's a great balancing act" - Dr Seuss
I suffered from chronic back pain and asthma from a young age, at 45 years old, a consultant at St Thomas' hospital informed me I'd be on steroids for the rest of my life.
He asked, "what do you expect at your age?"
I looked around and tried various programmes and found something interesting and intreging in Yoga. It was not without a few hiccups! but I am now, steroid free and without back pain.
Having studied various forms of Hatha Yoga, I've trained with Jason Crandell, Jeff Phenix and Emil Wendel and applied their methods to my practice.
Yoga is about becoming the best version of yourself, so don't allow yourself the excuse. "I cant do the splits, or, put my forhead to my shin". Most of us can't!
200 hour Teacher Training at Triyoga where I gained a distinction
Jason Crandel Advanced Teaching Training
Clair Missingham Vinyasa Flow Teacher Training
Strength. Flexibility. Focus - Carrie OM