I suffered from chronic back pain and asthma from a young age, at 45 years old, a consultant at St Thomas' hospital informed me I'd be on steroids for the rest of my life.

He asked, "what do you expect at your age?"

I looked around and tried various programmes and found something interesting and intreging in Yoga. It was not without a few hiccups!  but I am now, steroid free and without back pain.

Having studied various forms of Hatha Yoga, I've trained with Jason Crandell, Jeff Phenix and Emil Wendel and applied their methods to my practice.

Yoga is about becoming the best version of yourself, so don't allow yourself the excuse. "I cant do the splits, or, put my forhead to my shin". Most of us can't!