Dear Yoga Friends,
The next Kitchen Yoga Shala is on Sunday 15th April: 1030-1230.
The Core Works: The Backup plan.
Our Core is not only the front abdominal muscles but also the back muscles. We will strengthen and integrate backbending evenly through the spine.
Please get in touch as spaces are limited.
Strength. Flexibility. Focus - Carrie OM Yoga
"Step with care and great tact. And remember life's a great balancing act" - Dr Seuss
I suffered from chronic back pain and asthma from a young age, at 45 years old, a consultant at St Thomas' hospital informed me I'd be on steroids for the rest of my life.
He asked, "what do you expect at your age?"
I looked around and tried various programmes and found something interesting and intreging in Yoga. It was not without a few hiccups! but I am now, steroid free and without back pain.
Having studied various forms of Hatha Yoga, I've trained with Jason Crandell, Jeff Phenix and Emil Wendel and applied their methods to my practice.
Yoga is about becoming the best version of yourself, so don't allow yourself the excuse. "I cant do the splits, or, put my forhead to my shin". Most of us can't!
200 hour Teacher Training at Triyoga where I gained a distinction
Jason Crandel Advanced Teaching Training
Clair Missingham Vinyasa Flow Teacher Training
I am doing 4 workshops across the Spring and Summer at Triyoga Ealing, all are about the core!
"The Core Works"- where we will look at our core muscles, develop strength and understanding of their importance.
The first of these workshops "Abs Fab and Breathing for Victory" is on Saturday 14th April 2pm - 4.30pm.
We will concentrate on the front of the abdomen and the practice will leave you sitting upright, standing tall and walking with purpose.
Please come and join me.
- and booking is through triyoga Ealing.